Yoga for Anxiety

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Full Spectrum Movement

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Kundalini Yoga

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How I Can Help

If you’ve found your way here, you want a new model of health, with a lens on the whole person. I’ve witnessed a powerful source that lies inside of everyone. It is courageous, clear, compassionate, calm, and creative. Even if you can't feel it right now, I can help you or your child connect to inner resources and find greater balance and joy. Through our work together, significant growth can occur.

I’m a certified Yoga Teacher (E-RYT 500) and Yoga Therapist (C-IAYT) holding a Master's in Teaching with certifications in Early Childhood, Childhood and Special Education with over 18 years experience. Besides my work in Yoga for Anxiety and Special Needs, I piloted the Yoga for Breast Cancer class at Montefiore Nyack Hospital and developed a yoga program for addiction that approaches the 12 steps as embodied principles.

I teach both neurotypical and atypical teens to adults. My clients range from high functioning professionals who struggle with anxiety to people with Autism, Down Syndrome, sensory regulation/processing issues, ADHD, traumatic brain injury, Cerebral Palsy, as well as speech and language delays.

You can harness the power of movement to experience increased physical vitality and emotional regulation. Whether you are struggling with acute symptoms or dealing with a chronic condition, expect to feel more relaxed, centered and resilient.

Discover how I can help you lead your best possible life.


Full Spectrum Movement

Open to all levels and abilities

Approved Provider for Self Direction Insurance

Full Spectrum Movement is a multidimensional, holistic practice combining yoga and somatic learning techniques. It addresses your physical, mental and emotional needs through body awareness. Movements are simple so everyone can participate, including children and adults with Special Needs. Sessions are held privately to target your unique concerns.
Expect to see an improvement in:

  • Body and spatial awareness
  • Fluidity of movement
  • Mood and sensory regulation
  • Focus and attention
  • Self-awareness
  • Quality of relating to others

Private Yoga for Anxiety

(Special Needs Sensitive)

Are you dealing with emotions that are hard to regulate or preventing you from living your best life? Living with anxiety makes life harder to manage. You may be experiencing stress from work, a life transition, health challenge, chronic or acute trauma/PTSD. You may be neurodivergent and your sensory system seems to trigger easily, leading to constant overwhelm.

It’s important to know that anxiety is NOT just a mental condition.Your nervous system is in overdrive and its expressed and felt in the body.

Private yoga lets you discover how regulating your body helps regulate your thoughts and emotions. Sessions can include movement, breath, meditation and mindfulness practices all chosen specifically for you. It is one of the most effective ways to quickly regain and maintain calm. Clients report relief after the first session with significant change within 4- 8 weeks.

Yoga does not substitute therapy. Instead, it enhances the therapeutic process and can make it more effective.

Kundalini Yoga

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your true identity.It can help you experience health, happiness and wholeness.

Kundalini Yoga is unlike other forms of yoga you may have previously practiced. It is an integration of meditation, breath work, and specific exercises that help you confront and transcend your limits. Kundalini practice strengthens and balances your nervous system, glandular system and chakras, your body's energy centers. It brings balance to the body, mind and spirit so you can reach your creative potential.


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Janet Vignola, ERYT-500,

CYT Anusara Inspired

"Yael's particular genius as a teacher comes from a unique blend of her natural gifts as artist, dancer, goddess/lover, comedienne, and devotee of the spirit. I feel that her dedication to the healing arts is a spiritual calling that has finally been heard."

Dana Slamp, MFA,' ERYT-500,

Director, Prema Yoga Therapeutics

"Yael's intuitive Yoga Therapy is thoughtful and caring. She is dedicated to empowering her clients in the healing process, be it through physical or mental transformation. Having a knowledgable yoga healer like Yael on your side can support the deep and lasting change needed to live in optimal health and alignment."

Travis W. Jackson

School Counselor

"Yael's class is a perfect way to wrap up a hectic work week. After spending an hour with her my stress level is decreased, my mood improved, and my batteries recharged. Her positive personality and energy are infectious.”